Hyland's Powered – Hyland's, Inc.

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Hyland's Powered

Adding in Recovery

Adding in Recovery

By Julie Hinson, Hyland's Powered Ambassador Day in and day out you lace up, pounding the pavement with passion and determination. There is no feeling quite like the accomplishment of an intense track session or long run, when you nailed paces and feel like you gave it your all. The open road is ...
STRESS + REST = GROWTH

STRESS + REST = GROWTH

By Amanda Ghent, Hyland's Powered Ambassador In their book Peak Performance, consultant and writer Brad Stulberg and scientist/coach Steve Magness introduce the simple idea that STRESS+REST=GROWTH, no matter what it is you’re trying to grow. Whether it is a retail company looking to grow sales or...
The Basics of Recovery

The Basics of Recovery

By Randi West, Hyland's Powered Ambassador My coach tells me all the time that success in training is all about the balance between stress and recovery. Too often we like to focus on that stress by pushing ourselves too hard, which can cause us to get injured, burnt out, or fall short of our goa...